ATHLETIC ACHIEVEMENTS FROM 1997 - 2003

2003 Senior

Welsh Senior 400m Indoor Champion
Welsh Senior 400m Outdoor Finalist

2002 Senior

NJCAA Finalist 4x400m Indoors
NJCAA Finalist 4x400m Outdoors

2001 Senior

Welsh Senior Bronze 400m Outdoors
Welsh Senior Silver 400m Indoors
Welsh Senior Intational Caps four times
Under 23 UK Top 10 Ranked
Welsh Top 5 ranked
Stress Fracture put pay to the rest of season

2000 Senior

Welsh Senior Indoor Champiom 400m
Welsh Outdoor Silver Medalists 400m
Ranked No3 Welshman 400m
Under23 400m Finalist
Ranked 5th at Under23 Leval
Second Fastest 19 in The UK - 400m

1997-1999 (Under 20)

European No1 Under 20 Indoors 400m
UK Indoor No1 Under 20 400m
Second Fastest all-time Welsh Under 20 athlete 400m
AAA's Indoors Bronze 400m
Avon County Record 400m Under20's and Seniors
Welsh Under20 Champion 400m 1998 & 1999


1997 (Under 17)

Third fastest of all-time 400m indoors
UK no1 400m indoors
AAA's under 17 Silver 400m
Welsh Indoor Record Holder 400m
Avon Schools Record Holder 400m
Avon County Record Holder 400m
Welsh Champion 400m 1996 & 1997

UK Athletics

ACADEMIC ACHIEVEMENTS
Current Education
Azusa Pacific University, Los Angeles, California, USA
(2 years at Cloud County College, Kansas)
Degree in Nursing


City of Bath College, Bath, UK
Btec Diploma in Public Services
Certificate in Sports Studies

GCSE's
8 grade A - D (inc Maths, English and Science)
Btec National Diploma in Public Services
Certificate in Furthur Sports Studys
NVQ2 in Sports Management
CSLA (Commuinity Sports Leaders Award)
First Aid
CLAT (Computor, Literacy and Technology)

Azusa Pacific University